All support
Recovery and emotional wellbeing
Treatment options, waiting well, cravings, setbacks and support for the people around you.
- Getting support for drugs or alcoholWhat local services actually offer, how to refer yourself, and what the first appointment is like.
- Coping while you wait for treatmentPractical things that help in the gap between asking for help and being seen.
- Cravings and setbacksWhat tends to help in the moment, and how to come back after a lapse without losing everything.
Trusted places to go
Links checked 2 October 2026
Official government, NHS and charity services. Choose your nation to see only what applies to you.
- NHSEnglandNHS addiction supportHow to find free NHS drug and alcohol services, including self-referral.Last reviewed 2 October 2026 (opens in a new tab)
- GovernmentUK-wideTalk to FRANKHonest drug information and a free, confidential helpline, text and live chat.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEngland, ScotlandWe Are With YouFree drug, alcohol and mental health support, including online chat.Last reviewed 2 October 2026 (opens in a new tab)
- Independent adviceScotlandScottish Drug Services DirectoryFind local drug and alcohol services across Scotland.Last reviewed 2 October 2026 (opens in a new tab)
- GovernmentWalesDAN 24/7Free, bilingual drug and alcohol helpline for Wales, open every day.Last reviewed 2 October 2026 (opens in a new tab)
- GovernmentNorthern IrelandDrugs and Alcohol NIDirectory of drug and alcohol services in Northern Ireland.Last reviewed 2 October 2026 (opens in a new tab)
- CharityUK-wideSMART Recovery UKFree mutual-aid meetings, in person and online, without a spiritual focus.Last reviewed 2 October 2026 (opens in a new tab)
- CharityUK-wideAlcoholics Anonymous GBFree meetings across the UK, in person and online.Last reviewed 2 October 2026 (opens in a new tab)
- CharityUK-wideAdfamSupport for families and friends affected by someone else's drinking or drug use.Last reviewed 2 October 2026 (opens in a new tab)
BesideYou isn't connected to these organisations and isn't paid to list them. Covers England, Scotland, Wales, Northern Ireland.