Find a starting point

Pick whatever is closest to how things are right now. Nothing is recorded or shared — this page just points you somewhere useful.

• I'm struggling right nowHelp you can use in the next few minutes, no account needed.
• I need somewhere safe to stayWhat to say to a council today, and what to do if they are closed.
• I need help with money or benefitsFood and essentials today, and longer-term benefit routes.
• I want to get back to workGaps, confidence and support at work — no pressure to start yet.
• I want support with my recoveryTreatment options, waiting well and coping with cravings.
• I'm supporting someone elseWhat helps, what doesn't, and looking after yourself too.

If any of this feels like too much today, that is a valid answer too. You can come back whenever you are ready, or use the urgent help page for support you can reach in minutes.