All support
Everyday life and relationships
A GP, ID and banking, food, phones and data, being a parent or carer, loneliness.
- Getting help without making a phone callWritten and self-guided routes to support, for when speaking is not possible today.
- Supporting someone you care aboutWhat tends to help, what tends to backfire, and where support exists for you.
- Registering with a GP, and sorting ID and bankingThe practical basics that unlock nearly everything else.
Trusted places to go
Links checked 2 October 2026
Official government, NHS and charity services. Choose your nation to see only what applies to you.
- CharityUK-wideSamaritansFree to call on 116 123, any time, day or night.Last reviewed 2 October 2026 (opens in a new tab)
- CharityUK-wideShoutFree 24/7 text support — text SHOUT to 85258.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEngland, WalesMindMental health information and local support.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEngland, WalesCitizens AdviceFree advice on benefits, debt, housing, work and the law.Last reviewed 2 October 2026 (opens in a new tab)
- CharityScotlandCitizens Advice ScotlandFree advice under Scottish rules.Last reviewed 2 October 2026 (opens in a new tab)
- CharityNorthern IrelandAdvice NIFree, independent advice on benefits, debt and more.Last reviewed 2 October 2026 (opens in a new tab)
- NHSEnglandRegister with a GP (NHS)You don't need ID or a fixed address to register.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEngland, WalesGingerbreadAdvice and support for single-parent families.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEngland, WalesFamily LivesFree parenting and family support, by phone and online.Last reviewed 2 October 2026 (opens in a new tab)
- CharityEnglandRefugeFree 24-hour National Domestic Abuse Helpline: 0808 2000 247.Last reviewed 2 October 2026 (opens in a new tab)
- GovernmentEngland, WalesLegal aid (GOV.UK)Check if you can get free legal help.Last reviewed 2 October 2026 (opens in a new tab)
BesideYou isn't connected to these organisations and isn't paid to list them. Covers England, Scotland, Wales, Northern Ireland.